The holiday season kicks off this week with Thanksgiving, and with this time of year comes shopping, travel, and, of course, lots of standing and walking. No matter what your plans are, your feet will most likely be putting in a lot of work. Below, Syracuse Podiatry outlines important tips to get your feet prepped for the busy holiday season and keep them feeling great in the months ahead.
-
Choose the Right Shoes
- Wear shoes that are cushioned and fit well—especially if you’ll be standing or walking for long periods.
- Avoid high heels or shoes that are too tight, as they can cause discomfort and even long-term foot problems.
-
Give Your Feet a Daily Foot Care Routine
- Start a daily foot care routine that includes soaking your feet in warm water to soothe tired muscles.
- Afterward, exfoliate the skin with a pumice stone or scrub to remove dead skin cells and prevent calluses. Follow up with a nourishing foot cream.
-
Stretch and Strengthen Your Feet
- Long days of shopping or hosting guests can lead to fatigue and soreness.
- To prevent this, make foot stretching and strengthening exercises part of your daily routine.
-
Consider Orthotic Inserts
- If you suffer from foot pain or conditions like plantar fasciitis, orthotic inserts can be a game-changer.
- These inserts provide extra cushioning and support, reducing the strain on your feet during busy days.
-
Keep Your Feet Clean and Dry
- With all the hustle and bustle of the holiday season, it’s easy for feet to sweat or get dirty.
- Wash your feet regularly and keep them dry to avoid fungal infections or blisters.
- Use foot powder or moisture-wicking socks for sweaty feet.
-
Schedule Regular Foot Care Appointments
- If you have specific foot concerns, schedule an appointment with a podiatrist.
- Getting any necessary treatments or advice in advance can help you avoid problems that could derail your holiday season.
With a little prep work, you can keep your feet comfortable, healthy, and ready for the holiday hustle. For more guidance on how to best take care of your feet this season and beyond, look no further than the experts at Syracuse Podiatry! Contact us today so Dr. Ryan L. D’Amico, Dr. Donal M. Erickson, Dr. Keith Sherman, and Dr. Nicholas Cronin can help your feet feel their best.