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4 Ways Orthotic Shoe Inserts Can Help Your Feet & Ankles

Wearing properly sized shoes that are supportive and comfortable and using the appropriate orthotic arch supports and inserts recommended by your foot doctor can treat and prevent a wide variety of foot and ankle problems, including flat feet, hammertoes, and skin conditions, to name a few. 4 ways orthotic shoe inserts can help your feet […]

3 Causes of Achilles Tendon Trouble

Your Achilles tendons are the largest tendons in your body. They connect your calf muscles to your heel bones and when they are overstressed from physical labor or from playing sports, severe pain in the heel, ankle, and calf area in a condition called Achilles tendonitis are often the result. 3 causes of injury to […]

4 Tips to Prevent Ingrown Toenails

An ingrown toenail can be an extremely painful experience, especially when your footwear is pushing on the toes and causing the painful situation to intensify with every step. Ingrown toenails can also lead to a bacterial or fungal infection, but fortunately, many instances of ingrown toenails can be prevented. 4 tips to help prevent ingrown […]

Heel Pain Has Many Causes

Your heels usually hit the ground first with nearly every step you take, faithfully doing an amazing job of absorbing all the stress and pressure of walking, working, and exercising. But all this stress eventually has consequences that can cause heel pain in a variety of ways. For example, the Achilles tendon connects your calf […]

3 Causes of Big Toe Pain

You may not realize just how important your big toe is for doing everyday things like standing and walking until you experience a painful big toe problem like bunion complications. There are many other possible causes of pain in the big toe that have similar symptoms and the conditions can be hard to tell apart […]

Check Your Feet for Malignant Growths

Cancerous growths can be caused by chemical exposure, viruses, and UV light exposure and may be triggered by disease and inflammation. Since skin cancers on the feet and ankles can resemble and be mistaken for other skin conditions such as warts, eczema, and fungal or bacterial problems, be sure to have regular visits with your […]

4 Tips to Relieve Bunion Pain

A bunion typically forms as a large bump on your big toe. The condition has a hereditary component, but tight-fitting shoes are definitely a culprit in bunion formation. A similar condition that affects the pinky toe is called a bunionette. Either condition can cause the toe to bend and push into your other toes. This […]

4 Great Tips for Healthy Feet

The average active individual actually takes over three thousand steps per day which adds up to an enormous amount of stress and pressure. While your feet and ankles are designed to take a lot of abuse, you can help keep them fit and strong with physical therapy exercises, proper footwear, and cleanliness. 4 great tips […]

3 Ways to Get Rid of Foot Warts

Certain skin conditions on your feet — like hidden plantar warts — can be difficult to identify and treat properly. There are also skin lesions that often look like warts, but are actually cancerous growths that need immediate treatment before the cancer spreads. Always have skin conditions on your feet and ankles checked by your […]

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