Stress fractures (or hairline fractures), are created by the repetitive pounding that occurs during activities like recreational and competitive sports, especially those that involve a high degree of running, jumping, and quick stops and starts. Ballet dancers are also more likely to experience stress fractures. Stress fractures usually develop slowly and may show intermittent symptoms […]
Entrenched and advanced fungal toenail infections can be very difficult or impossible to treat without debriding or surgically removing the infected toenail. For less severe infections of toenail fungus, oral or topical medications may get the problem under control. Complete elimination of the fungus is required or the infection will come back. 3 treatments for […]
Your feet are incredibly durable, yet fragile parts of your body, and we tend to take them for granted until a painful or debilitating foot or ankle problem sends us to the podiatrist. Your feet weather everything from ankle sprains to warts with often amazing resilience, so take good care of your feet and make […]
A plantar fibroma is a soft tissue anomaly that forms on the plantar fascia, which is the wide band of tissue that runs across the bottom of your foot and forms your arch. Nodules and cords can form in the deeper tissue of the plantar fascia and can cause your toes to become bent and […]
Taking proper care of your feet is especially important for patients with diabetes since the nerve damage that accompanies the disease can make your feet lose any sense of feeling. This can result in the development of ulcers that can lead to amputation. If you have diabetes, you should make regular visits to your foot […]
Preventing foot and ankle problems from happening in the first place can be achieved with the use of custom orthotic shoe inserts. They can also be used to lessen the severity of many foot and ankle problems, and can also be used to prevent or postpone the need for surgery. Wearing properly fitted shoes with […]
Psoriasis is a chronic skin ailment that typically affects the lower legs and feet. Most patients who develop this skin condition experience a type of plaque psoriasis that causes the skin cells to grow rapidly as a response to a hyperactive immune system. Symptoms include severe skin cracking and possible bleeding with inflammation and dry, […]
Your feet and ankles handle a large amount of pressure and stress every day, making them more susceptible to fractures than other parts of the body. There are a huge number of bones in your feet and ankles and some, like the metatarsal bones of the toes, are actually quite fragile. Fractures can be categorized […]
Despite the fact that running is an excellent exercise that just about anyone can do with limited resources, there are injuries that can happen while running that you need to be aware of. These injuries, including Achilles tendonitis and plantar fasciitis, are largely preventable with the proper stretching, preparation, and attention to the initial symptoms. […]
Properly stretching and warming up before exercising is essential for avoiding injuries. Be sure to include your feet in your physical therapy and warm up routines to help prevent ankle sprains, plantar fasciitis and many other injuries. 3 excellent physical therapy exercises for your feet include the following: Calf extensions—While standing on the edge of […]
