Our feet do so much for us, but we often forget to give them the attention they deserve. Stretching, for example, is an excellent way to maintain and improve foot health. Unfortunately, the discussion around self-care sometimes neglects podiatric concerns, so foot stretches might not be familiar to most folks.
Syracuse Podiatry is committed to providing top-notch care at all levels, and we know that podiatric health is a comprehensive process involving steps both big and small. That’s why we think home health strategies deserve more credit, just like your feet do.
So, for greater flexibility, better health, and happier feet, consult the stretching tips below!
The Perks
The benefits of stretching your feet are numerous, and the results speak for themselves: increased range of motion, injury prevention, better blood flow, strengthened muscles, and increased flexibility, to name a few!
For athletes, runners, and those who like to exercise, stretching is necessary to maintain long-term foot health. If you have diabetes, arthritis, or plantar fasciitis, you can help manage any foot pain by practicing some daily foot exercises.
Best of all, most stretching routines don’t require much time, effort, or equipment – just you and your feet!
Start Slow
One of the simplest ways to stretch your feet is by walking. Each step helps improve circulation while ensuring a gentle but thorough flex. If you’re looking for something more specific, try this easy exercise:
- Stand straight with your feet together.
- Lift one foot and curl your toes, placing the top of your foot against the ground.
- Gently apply pressure for 20-30 seconds, then repeat on your other foot.
The dedicated foot doctors at Syracuse Podiatry in East Syracuse, NY, are committed to delivering the finest podiatric care in the Central New York area. Dr. Ryan L. D’Amico, Dr. Donal M. Erickson, Dr. Keith Sherman, Dr. Anne-Louise Smith, Dr. Justin Muser, Dr. Nicholas Cronin, and the rest of our team look forward to serving your needs. Call us at 315-446-3668 or make an appointment online today.