While spending time indoors during this stressful period of social distancing, finding fun and easy games for your kids to play (or for you to play with them) is a great way to pass the time. 4 fun and easy indoor games for kids include the following: Build an indoor obstacle course—It’s easy to set […]
During this time of social distancing to help slow the spread of the novel coronavirus, it’s important to eat plenty of healthy foods to keep your body and immune system functioning at their best. While it can be tempting to eat junk foods during times of stress, maintaining a predominantly healthy diet will boost your […]
During this time of social distancing, it can be fun and educational to do science experiments and projects at home with your kids to help pass the time. One fun science project is to make rock candy in a glass or jar. The only items you need are sugar, water, a clothespin, some bamboo skewers […]
While many people believe that since their feet don’t get much sun that tumors are less likely to grow on them, they are mistaken. Skin spots and growths on your feet and ankles that look like other conditions (such as moles, warts, and fungal nail infections) could actually be cancer in disguise, so having regular […]
One of the insidious effects of diabetic neuropathy is an inability to feel pain due to numbness from nerve damage. Being numb to pain means that foot problems can go undetected and lead to worsening damage or a microbial infection that could rapidly progress and result in the amputation of a toe or worse, which […]
The condition of your toenails can point to systemic problems like diabetes, nutritional deficiencies, a fungal toenail infection, or even a malignant lesion. Regularly inspecting your feet for abnormalities is a great way to avoid unnecessary complications. Always bring any toenail or skin abnormalities to the attention of your podiatrist to rule out cancer. Some […]
While pain and discomfort on the top of your foot may not be as common as in other areas of the foot, top-of-the-foot injuries are nonetheless potentially very debilitating. A variety of factors and conditions, including fractures and diseases, can contribute to top-of-the-foot pain and can make standing, walking, working, and exercising difficult or impossible. […]
A stress fracture is also known as a hairline fracture, which means that the fractures are small and thin and often difficult to detect and trace. They often occur from repetitive stress to the foot and ankle that happens in sports, work, and exercise. A hairline fracture can mimic or co-occur with other conditions like […]
Getting blisters on your feet is a common occurrence due to all the stress and pressure that your feet are under with just daily activities. Add sporting and exercise routines, and the likelihood of blistering increases further. Catching hotspots and blisters before the skin breaks can help avoid complications and possible infections. Treatment for blisters […]
Tarsal tunnel syndrome causes tingling, burning, and possibly a shooting pain sensation in the foot and ankle. It is similar to the more familiar carpal tunnel syndrome that affects the wrist. Both syndromes are caused by nerve compression in a hollow area that provides a raceway for nerves, tendons, blood vessels, etc. In the case […]
