Category: foot and ankle care

Flying for the Holidays? Prevent Swollen Feet!

Flying home from spending Christmas with the relatives? Taking an airplane to a friend’s for New Year’s Eve? Jetting away to somewhere warm? This time of year is popular for travel, and although flying is convenient in many ways, it can cause discomfort in our feet and ankles. Sitting upright for hours can cause blood […]

Caring for Your Feet on the Ice Rink

Central New York got its first taste of snow in the last week or two, but now that December is upon us, winter activities will soon be in full force. Everyone has a favorite, whether it be sledding, skiing, or snowboarding, but from the rink at Rockefeller Center to a local frozen pond, ice-skating is […]

5 Post-Thanksgiving Indoor Exercises

After an extended Thanksgiving weekend of eating pie, stuffing, and leftovers, and sitting on the couch talking to relatives, you might be itching for some physical activity. However, temperatures are plummeting and snow is piling up in Central New York, so exercising outdoors is not very desirable. Instead, here are 5 exercises you can do […]

R.I.C.E. (For Your Feet, Not To Eat)

If you have ever overheard a podiatrist, athletic trainer, or any other medical professional discussing the “R.I.C.E. treatment,” you might have been left wondering how this staple food plays a role in nursing your injury. In fact, R.I.C.E. is an acronym that stands for Rest, Ice, Compression, and Elevation. It is an effective, do-it-yourself therapy […]

Trick or Treat Your Feet

If your “dogs” are barking after another successful Syracuse-style halloween, look no further than Dr. Ryan D’Amico to help get you back on your feet, pain-free!! With convenient offices in Fayetteville, New York, Dr. D’Amico and his staff are here to help you with your foot care needs. No foot pain is too big or […]

The Importance of Foot Self-Exams

When it comes to your health, you are the one true expert. You know when you are experiencing pain, discomfort, or any other change from your baseline level of health. It is extremely important to be familiar with the condition of your feet so that you can catch irregularities in their early stages and report […]

5 Therapies For Your Feet and Ankles

At Syracuse Podiatry, located in Fayetteville, New York, we want to make sure that you are receiving the appropriate treatment for all of your foot and ankle needs. Board-certified podiatrist Dr. Ryan L. D’Amico is trained to carry out several different therapeutic procedures to relieve your pain or discomfort. However, certain conditions respond best to […]

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