If you have hammertoes, understanding how to manage this condition is key to maintaining your foot health and wellness, as hammertoes affect everything from comfort to mobility. Below, Syracuse Podiatry dives into this common foot condition and provides a guide on how to handle hammertoes effectively.
What Are Hammertoes?
Hammertoes occur when the middle joint of a toe bends downward, resembling a hammer. This condition can be caused by:
- Genetics: Family history can increase your risk.
- Improper Footwear: Tight or ill-fitting shoes can contribute to toe deformities.
- Muscle Imbalance: Weakness in the muscles that control toe movement can lead to hammertoes.
Signs and Symptoms
- Pain in the affected toe
- Calluses or corns on the toe
- Swelling or redness
- Difficulty finding comfortable footwear
Effective Management Strategies
1. Wear Proper Footwear
- Choose shoes with a wide toe box.
- Avoid high heels and tight shoes that increase pressure on the toes.
2. Use Padding and Orthotics
- Use gel pads or toe caps to cushion the affected area.
- Consider custom orthotics to provide better support and alignment.
3. Perform Stretching Exercises
- Toe Stretches: Gently pull your toes back to stretch the muscles.
- Towel Scrunch: Place a towel on the floor and use your toes to scrunch it up. This strengthens toe muscles.
4. Practice Good Foot Hygiene
- Keep your feet clean and dry.
- Moisturize your feet to prevent dryness and cracking.
5. Consult a Specialist
- If pain persists, see a podiatrist for advice on the best treatment options for you.
When to Seek Medical Help
- Severe pain or discomfort
- Difficulty walking
- Signs of infection (redness, warmth, or discharge)
Managing hammertoes is essential for maintaining foot health and comfort. By wearing proper footwear, using padding, performing exercises, and seeking medical advice when needed, you can alleviate symptoms and improve your quality of life. Don’t ignore foot pain—taking proactive steps can lead to healthier, happier feet!
If hammertoes are causing you concern, set up an appointment with the experts at Syracuse Podiatry! Contact us today so Dr. Ryan L. D’Amico, Dr. Donal M. Erickson, Dr. Keith Sherman, and Dr. Nicholas Cronin can help your feet feel their best.