In honor of National Diabetes Awareness Month, Syracuse Podiatry wants to make the critical yet sometimes overlooked connection between diabetes and foot health! Read on to see the top three things you can do to maintain optimal foot health and wellness while managing your diabetes:

What is the connection between diabetes and foot health?

Diabetic neuropathy and poor circulation can increase the risk of foot injuries and infections due to nerve damage that decreases sensation in the feet, making it harder to notice cuts, blisters, or injuries, along with slow healing time from circulation issues.

1. Proper Footwear Selection

• Choose shoes that offer good support, cushioning, and a roomy toe box to prevent friction and pressure points.
• Avoid tight shoes or high heels, which can lead to blisters or bunions.
• Consider custom orthotics if you have specific foot problems.
• Always wear socks made from moisture-wicking materials to keep your feet dry and reduce the risk of fungal infections.

2. Daily Foot Inspections

• Check your feet daily for cuts, blisters, redness, or swelling.
• Use a mirror if necessary to see the bottoms of your feet.
• Early detection of problems can make a significant difference in treatment and recovery.
• This simple habit can help you avoid serious issues like infections or ulcers.

3. Regular Foot Care Routine

• Wash your feet daily with mild soap and warm water, then thoroughly dry them, especially between the toes.
• Moisturize the tops and soles of your feet to prevent dryness and cracking, but avoid applying lotion between your toes, as excess moisture can lead to fungal infections.
• Trim your toenails straight across and file any sharp edges to prevent ingrown toenails.

By incorporating daily foot inspections, choosing appropriate footwear, and establishing a regular foot care routine, you can significantly reduce the risk of complications. Remember, taking these proactive steps not only enhances your quality of life but also empowers you to manage your diabetes more effectively.

For more guidance when it comes to managing foot health while living with diabetes, look no further than the experts at Syracuse Podiatry! Contact us today so Dr. Ryan L. D’Amico, Dr. Donal M. Erickson, Dr. Keith Sherman, and Dr. Nicholas Cronin can help your feet feel their best.