Whether you’re an athlete, a busy professional, or someone simply going about daily activities, foot injuries are a common concern. Syracuse Podiatry wants you to be knowledgeable and prepared when it comes to the three most common foot injuries so you’ll be able to stay healthy and keep your feet in tip-top shape.

Plantar Fasciitis

One of the most prevalent foot injuries, plantar fasciitis, causes heel pain and is characterized by inflammation of the plantar fascia—a thick band of tissue running along the bottom of the foot.

Causes:

• Overuse or excessive strain on the foot.
• High-impact activities or standing for long periods.
• Unsupportive footwear.

Prevention Tips:

• Choose shoes with proper arch support and cushioning to reduce strain on the plantar fascia.
• Incorporate stretching exercises for the calf muscles and the plantar fascia into your routine.
• Gradually increase the intensity of physical activities and take rest breaks.

Achilles Tendonitis

This injury, involving inflammation of the Achilles tendon, is common among athletes, especially those who engage in activities involving running, jumping, or sudden changes in direction.

Causes:

• Overuse or repetitive strain on the Achilles tendon.
• A sudden increase in physical activity or intensity.
• Poorly fitting or worn-out footwear.

Prevention Tips:

• Avoid sudden increases in physical activity.
• Perform exercises that strengthen the calf muscles and improve tendon flexibility.
• Choose shoes with adequate cushioning and support.

Stress Fractures

Stress fractures are small, hairline cracks in the bones of the foot, often caused by repetitive stress or overuse.

Symptoms:

• Pain that develops gradually worsens with activity and improves with rest.
• Swelling and tenderness at the site of the fracture.

Prevention Tips:

• Avoid sudden changes in exercise routines and increase intensity gradually to reduce the risk of stress fractures.
• Wear supportive shoes that are appropriate for the activity you’re engaging in.
• Allow adequate time for rest and recovery between high-impact activities.

These foot injuries can significantly impact your quality of life and overall mobility. By understanding their causes, you can take proactive steps to prevent these common injuries. For more guidance on how to best take care of your feet this season and beyond, look no further than the experts at Syracuse Podiatry! Contact us today so Dr. Ryan L. D’Amico, Dr. Donal M. Erickson, Dr. Keith Sherman, and Dr. Nicholas Cronin can help your feet feel their best.