Whether you’re hitting the gym or working out at home, it’s easy to forget about your feet while you’re working up a sweat. We know that feet play an important role in exercises that target other areas, such as our legs, but there usually isn’t much thought put toward exercises designed specifically for the […]
If you missed out on August 17th’ National I Love My Feet Day, this is the perfect time to remind you to show some gratitude to your feet which do so much for all of us. After all, feet are the foundation of our entire body, so they deserve pampering once in a while. Let’s […]
Spring has sprung. After a long winter and being stuck indoors, it’s time to get outside. On April 6th, we celebrate National Walking Day. The American Heart Association sponsors this day to remind people about the health benefits of taking a walk. It’s a perfect time to get out, stretch your legs and get your […]
Summer is finally here! Now is a great time to take advantage of the good weather and get outdoors to enjoy all the fun this season offers. However, all this activity can be strenuous on your feet. Luckily there are simple exercises that can keep your feet youthful and healthy. You must contact an experienced […]
Exercising and playing sports come with some risk of injury, but you can in fact prevent serious foot and ankle injuries with some common sense tips. Many people forego proper warming up, for example, but that is one of the most important things you need to do on a regular basis to avoid tendon […]
Here are some excellent ways to keep moving when you can’t get outside: Maintain an active routine—While sleeping in and working in your pajamas might be appealing in the beginning, it’s better to have a more active routine to improve your overall mood. Try getting out of bed earlier and at the same time each […]
Now that the weather is getting nicer, it is tempting to get outdoors and exercise in the fresh air. Some people have been exercising all winter in the gym and will have no problem transitioning outdoors while others will be running for the very first time. When introducing a new sport, it is always important […]
A momentous occasion in the life of a child is the day that he or she takes off the training wheels and rides a bicycle for the first time. For some, cycling is a leisurely activity, but for others, it may be a more competitive endeavor. In either case, your feet, ankles, legs, and knees […]
“It is not fast enough to get me to where I am going.” “I barely even break a sweat while doing it, so how can it be good for me?” “It requires almost no muscle movement, so it isn’t the same as working out.” These are some possible thoughts that people may have about walking, […]
Needless to say, this winter in Onondaga County did not give us much reason to get up and out of the house (unless, of course, you are an avid fan of skiing, snowboarding, or sledding). Over the next few weeks, there will be some days that tempt us to go outside and resume some of […]
