Category: exercising

5 Post-Thanksgiving Indoor Exercises

After an extended Thanksgiving weekend of eating pie, stuffing, and leftovers, and sitting on the couch talking to relatives, you might be itching for some physical activity. However, temperatures are plummeting and snow is piling up in Central New York, so exercising outdoors is not very desirable. Instead, here are 5 exercises you can do […]

The Weather and Your Workout

Weather-wise, these few weeks in between fall and summer are some of the most confusing of the year. When you wake up in the morning for work or for school, it might be chilly, causing you to wear pants and a jacket or two. Then, almost miraculously, when you emerge for lunch a little after […]

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