It’s National Women’s Health Month, making it the perfect time to take a step back and evaluate your health, wellness, and routine. In doing so, you’ll be able to notice areas of improvement and learn tips and tricks for a healthier life, and this includes foot health! These tips outlined by Syracuse Podiatry will help keep your feet healthy, happy, and ready to take on whatever the day brings.

1. Choose the Correct Footwear

   • Wear the right shoe for the activity you’re engaging in, and minimize wearing high heels! While it’s tempting to choose style over comfort, it’s essential to find a balance.
   • Wear shoes with cushioned insoles, arch support, and a wide toe box to prevent cramped toes.

2. Pregnancy

   • Because the body undergoes changes that alter its weight-bearing stance, women should wear shoes with broad heels that absorb shock and provide adequate support.

3. Pay Attention

   • As we age, the fat pads on the bottom of our feet begin to break down. This can be improved by wearing well-constructed, properly fitted shoes that provide cushioning.

4. Take Breaks

   • If you spend long hours on your feet, take regular breaks to rest and stretch.
   • Elevate your feet whenever possible to reduce swelling and improve circulation.

5. Practice Good Hygiene

   • Keep your feet clean and dry to prevent bacterial and fungal infections. Wash them daily with mild soap and water, and make sure to dry them thoroughly, especially between the toes. Moisturize regularly to prevent dry, cracked skin.

6. Address Foot Pain Promptly

   • If you experience persistent pain, swelling, or numbness, consult a podiatrist, and don’t ignore these symptoms.

7. Invest in Supportive Insoles

   • Consider adding supportive insoles to your shoes for extra comfort and stability. Custom orthotics are also an option if you have specific foot issues or conditions that require personalized support.

8. Stay Active

   • Regular exercise also promotes good foot health. Activities like walking, swimming, or yoga keep your feet strong and flexible.

Remember, a little self-care goes a long way in keeping you on your toes, quite literally!

For more guidance on foot health and wellness, look no further than the experts at Syracuse Podiatry! Contact us today so Dr. Ryan L. D’Amico, Dr. Donal M. Erickson, Dr. Keith Sherman, and Dr. Nicholas Cronin can help your feet feel their best.