Needless to say, this winter in Onondaga County did not give us much reason to get up and out of the house (unless, of course, you are an avid fan of skiing, snowboarding, or sledding). Over the next few weeks, there will be some days that tempt us to go outside and resume some of […]
Play ball! The Major League Baseball season kicked off unofficially about two weeks ago with the beginning of spring training. The Mets fans in the area are hoping their team can return to the World Series like it did in 2015, while Yankees fans will be satisfied with a playoff berth. This means that soon, […]
Achilles was a Greek warrior known for his extreme toughness and invincibility everywhere except for the back of his heel. Therefore, he makes an appropriate namesake for the tendon in our leg that is the strongest in the body, yet is the subject of many sports injuries. The Achilles tendon attaches our calf muscle to […]
It is the middle of October, and at last, football season is in full swing. From Friday night lights at the high school to Sunday afternoon channel surfing from your couch, most people find a way to get their fix. The Jets, Giants, and Bills are off to slow starts, but Syracuse’s win over old […]
For two weeks every four years, millions of Americans huddle around the television to watch the biggest names of the Summer Olympics compete for gold. Athletes like Simone Biles, Michael Phelps, and Kerri Walsh Jennings generate huge interest in their respective sports, and as a result, cause a spike in youth participation. Many people have […]
Whether it’s when you first get out of bed in the morning or after a long day of walking or exercising, when you have heel pain, you feel it immediately. Sometimes it may be a dull ache, but other times it may be a sharp shooting pain. There are several likely culprits that may be […]
When children start engaging in sports activities, injuries can become quite frequent. Many are scrapes and bruises, but others can be more severe and even lead to permanent damage so it is important for parents and teachers to be aware of how to prevent injuries. The following are some of the most common injuries that […]
Did you start the year with a resolution to run regularly, or are you currently training for an upcoming marathon in Syracuse? Whatever your activity level, even with the healthiest feet, you are bound to encounter some problems due to the amount stress they endure when running. Keep your feet in good condition by preventing […]
A dancer relies on the foot and ankle for balance, support, and expression, so it is essential that they are in great health and condition. The foot has 26 bones, 33 joints, and over 100 ligaments, tendons, and muscles, and they all work in a complex manner to support the entire body. Unlike many athletes […]
When your goal is to exercise, it is easy to feel apathetic about warm ups and stretches, but especially now that it is getting colder, it is important to take the time to get your body ready for activity. Your foot is a complex structure, with 26 bones and over 100 muscles, tendons, and ligaments […]
