Warm weather means more time spent outdoors. Running is a favorite activity among many, and it’s no wonder why. It’s a great way to exercise while also getting fresh air. But, as with any exercise, there’s always a risk of running injuries. Sprains, plantar fasciitis, stress fractures, and Achilles tendonitis are some of the most […]
Exercising and playing sports come with some risk of injury, but you can in fact prevent serious foot and ankle injuries with some common sense tips. Many people forego proper warming up, for example, but that is one of the most important things you need to do on a regular basis to avoid tendon […]
Despite the fact that running is an excellent exercise that just about anyone can do with limited resources, there are injuries that can happen while running that you need to be aware of. These injuries, including Achilles tendonitis and plantar fasciitis, are largely preventable with the proper stretching, preparation, and attention to the initial symptoms. […]
Did you start the year with a resolution to run regularly, or are you currently training for an upcoming marathon in Syracuse? Whatever your activity level, even with the healthiest feet, you are bound to encounter some problems due to the amount stress they endure when running. Keep your feet in good condition by preventing […]
