National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics. In March, we’re going over all the ways nutrition and food affect the health of your feet. By making informed food choices and developing healthy eating habits, you can avoid many health problems. NUTRIENTS THAT PROMOTE FOOT HEALTH Numerous nutrients can help […]
March is National Nutrition Month. Usually, when we think of healthy eating, we’re not thinking about our feet. However, the things we eat can have a major impact on foot health. With a careful diet, you can reduce your risk of many illnesses that affect foot health, including diabetes, cardiovascular disease, and hypertension. Let’s take […]
March is National Nutrition Month. It is an annual campaign created by the Academy of Nutrition and Dietetics inviting everyone to learn about making healthful eating and physical activity habits. Did you know what you eat can affect the health of your feet? It’s true. Let’s explore what you need to know about nutrition to keep your […]
February is American Heart Month. It is a great time to take a moment and learn about cardiovascular health. Heart disease is the number one cause of death for most Americans. It can affect all ages, ethnicities, and genders. Every year more than 600,000 Americans die from heart disease. Did you know the health of […]
Winter is in full force. Snow, freezing rain, and cold temperatures are here. Naturally, people will experience cold in their extremities, especially their feet. However, it might not just be the cold weather causing this, but also other issues. Let’s look at some of the most common causes of cold feet. RAYNAUD’S DISEASE Raynaud’s disease can […]
As we age, it’s common to experience problems with our health. However, just because we’re getting older doesn’t mean foot problems are natural. They could be a symptom of a more serious health issue. Here we will go over some of the more common foot issues that can come with age and offer a few […]
It’s the holidays again, which means plenty of shopping, cooking and entertaining. It also means a whole lot of foot pain at this time of year. However, you don’t have to suffer. Follow these easy tips for preventing holiday foot pain. Watch your diet. With all the food around, it’s natural to put on a […]
It’s that time of year again. Holidays can be a wonderful time to visit family and friends. Tasty food and good company make this time of year special. However, it can also be stressful. Many people will be traveling this holiday. It can be hard to maintain your usual routine to take care of your […]
Since the start of the COVID-19 pandemic, we’ve all been washing our hands more than ever. Now that things are beginning to return to normal, we mustn’t forget the essential importance of handwashing. For that reason, December 1-7 is National Handwashing Awareness Week. Let’s take a brief look at why it’s so important and related to […]
Winter is finally here, and with it, the cold weather. People are spending more time indoors, but don’t let that be an excuse to ignore your feet. The truth is during the winter, it’s extremely important to take extra care of your feet. Freezing temperatures, damp socks, even frostbite are all concerns to be taken […]
