As we age, it’s common to experience problems with our health. However, just because we’re getting older doesn’t mean foot problems are natural. They could be a symptom of a more serious health issue. Here we will go over some of the more common foot issues that can come with age and offer a few tips seniors can follow to help keep their feet healthy and happy.
COMMON PROBLEMS
Senior foot care is an important part of maintaining overall health as we age. It’s vital never to ignore a foot problem. You should check any pain or change in the appearance of your feet or toes right away by a specialist before it has the chance to develop into a more serious issue. Some of the more common problems our feet suffer from as we age include:
WHAT YOU CAN DO
It can be difficult to care for your feet as you age due to issues with eyesight and mobility. It may be a good idea to have someone regularly help check your feet for problems. Here are some tips seniors can follow to ensure the best foot care:
- Check your feet and toenails daily. Try to notice any changes in the shape or color of your feet and toes.
- Maintain good circulation. One way to do this is to make sure you walk frequently. Also, try to avoid sitting for extended periods with crossed legs. If you do, make sure you rise to stretch and move. Quitting smoking and regular exercise also helps.
- Keep your feet clean and dry.
- Make sure to purchase properly-fitting, comfortable shoes that have plenty of room and will not deform your feet or toes. Make sure your shoes have proper cushioning and support as well.
As always, if you do find an issue or are experiencing any pain or discomfort, contact a specialist right away.
Call Syracuse Podiatry, located in East Syracuse, New York, for more tips and expert advice. Dr. Ryan L. D’Amico, Dr. Donal M. Erickson, Dr. Keith Sherman, Dr. Riane Teagarden, and their staff will help you diagnose and treat your foot or ankle condition. Call 315-446-3668 or make an appointment online today.