In general, too much friction or pressure on your feet is not ideal. When either of these occurs, and the toes are bent out of place or circulation is limited, you may be prone to bunions, hammertoe, ulcers, and many other discomforts. Calluses and corns are two of the most common ailments that result from […]
Whether we like it or not, cold weather is here to stay in Onondaga County, and it is bound to bring some snow along with it. Whether you are someone who could spend hours playing outside, or someone who walks as briskly as possible from your home to your car, frostbite is a concern for […]
With so many bones packed into a relatively small area, our feet can give us quite a bit of discomfort whenever there is a condition affecting our joints like arthritis. Gout is a specific form of arthritis that most commonly affects the big toe, although it can crop up in any of the joints in […]
Over the holidays, you might have received a gift certificate to a local spa or nail salon, or perhaps you are looking to start the New Year with a fresh manicure and pedicure. Although these outings can be relaxing, you might not be aware of improper sanitation and hygiene practices, which can lead to bacterial […]
Flying home from spending Christmas with the relatives? Taking an airplane to a friend’s for New Year’s Eve? Jetting away to somewhere warm? This time of year is popular for travel, and although flying is convenient in many ways, it can cause discomfort in our feet and ankles. Sitting upright for hours can cause blood […]
The title of this post is a line most famously spoken by Romeo in William Shakespeare’s Romeo and Juliet, but believe it or not, it also has applications to health and medicine! Most of us can recall a time when we went to visit a healthcare professional and he or she diagnosed us with a […]
‘Tis the season… to reach deep into your closet and bring out your cold-weather attire for the winter! When it comes to layering up to brave the cold, most people think of hats, jackets, scarves, and mittens, but your footwear is also extremely important. In addition to being fashionable, you want your boots to be […]
Central New York got its first taste of snow in the last week or two, but now that December is upon us, winter activities will soon be in full force. Everyone has a favorite, whether it be sledding, skiing, or snowboarding, but from the rink at Rockefeller Center to a local frozen pond, ice-skating is […]
After an extended Thanksgiving weekend of eating pie, stuffing, and leftovers, and sitting on the couch talking to relatives, you might be itching for some physical activity. However, temperatures are plummeting and snow is piling up in Central New York, so exercising outdoors is not very desirable. Instead, here are 5 exercises you can do […]
If you have ever overheard a podiatrist, athletic trainer, or any other medical professional discussing the “R.I.C.E. treatment,” you might have been left wondering how this staple food plays a role in nursing your injury. In fact, R.I.C.E. is an acronym that stands for Rest, Ice, Compression, and Elevation. It is an effective, do-it-yourself therapy […]
