Your feet are incredibly durable, yet fragile parts of your body, and we tend to take them for granted until a painful or debilitating foot or ankle problem sends us to the podiatrist. Your feet weather everything from ankle sprains to warts with often amazing resilience, so take good care of your feet and make […]
A plantar fibroma is a soft tissue anomaly that forms on the plantar fascia, which is the wide band of tissue that runs across the bottom of your foot and forms your arch. Nodules and cords can form in the deeper tissue of the plantar fascia and can cause your toes to become bent and […]
Taking proper care of your feet is especially important for patients with diabetes since the nerve damage that accompanies the disease can make your feet lose any sense of feeling. This can result in the development of ulcers that can lead to amputation. If you have diabetes, you should make regular visits to your foot […]
Preventing foot and ankle problems from happening in the first place can be achieved with the use of custom orthotic shoe inserts. They can also be used to lessen the severity of many foot and ankle problems, and can also be used to prevent or postpone the need for surgery. Wearing properly fitted shoes with […]
Psoriasis is a chronic skin ailment that typically affects the lower legs and feet. Most patients who develop this skin condition experience a type of plaque psoriasis that causes the skin cells to grow rapidly as a response to a hyperactive immune system. Symptoms include severe skin cracking and possible bleeding with inflammation and dry, […]
Your feet and ankles handle a large amount of pressure and stress every day, making them more susceptible to fractures than other parts of the body. There are a huge number of bones in your feet and ankles and some, like the metatarsal bones of the toes, are actually quite fragile. Fractures can be categorized […]
Despite the fact that running is an excellent exercise that just about anyone can do with limited resources, there are injuries that can happen while running that you need to be aware of. These injuries, including Achilles tendonitis and plantar fasciitis, are largely preventable with the proper stretching, preparation, and attention to the initial symptoms. […]
Properly stretching and warming up before exercising is essential for avoiding injuries. Be sure to include your feet in your physical therapy and warm up routines to help prevent ankle sprains, plantar fasciitis and many other injuries. 3 excellent physical therapy exercises for your feet include the following: Calf extensions—While standing on the edge of […]
Skin cancer is often associated with sun or UV light exposure from tanning beds, but since our feet don’t normally get a lot of sun it is surprising to know that skin cancer does often affect the feet and since it can easily go unnoticed the results can be quite deadly. Early detection of skin […]
With the outdoor splendor of summer here, many people are out shopping for new sports shoes. With all the choices and various types of athletic shoes available, the task can seem daunting at times. Be sure to choose a shoe store with knowledgeable and helpful staff and have any foot or ankle problems checked out […]
