A stress fracture is also known as a hairline fracture, which means that the fractures are small and thin and often difficult to detect and trace. They often occur from repetitive stress to the foot and ankle that happens in sports, work, and exercise. A hairline fracture can mimic or co-occur with other conditions like […]
Getting blisters on your feet is a common occurrence due to all the stress and pressure that your feet are under with just daily activities. Add sporting and exercise routines, and the likelihood of blistering increases further. Catching hotspots and blisters before the skin breaks can help avoid complications and possible infections. Treatment for blisters […]
Tarsal tunnel syndrome causes tingling, burning, and possibly a shooting pain sensation in the foot and ankle. It is similar to the more familiar carpal tunnel syndrome that affects the wrist. Both syndromes are caused by nerve compression in a hollow area that provides a raceway for nerves, tendons, blood vessels, etc. In the case […]
Wearing properly sized shoes that are supportive and comfortable and using the appropriate orthotic arch supports and inserts recommended by your foot doctor can treat and prevent a wide variety of foot and ankle problems, including flat feet, hammertoes, and skin conditions, to name a few. 4 ways orthotic shoe inserts can help your feet […]
Your Achilles tendons are the largest tendons in your body. They connect your calf muscles to your heel bones and when they are overstressed from physical labor or from playing sports, severe pain in the heel, ankle, and calf area in a condition called Achilles tendonitis are often the result. 3 causes of injury to […]
An ingrown toenail can be an extremely painful experience, especially when your footwear is pushing on the toes and causing the painful situation to intensify with every step. Ingrown toenails can also lead to a bacterial or fungal infection, but fortunately, many instances of ingrown toenails can be prevented. 4 tips to help prevent ingrown […]
Your heels usually hit the ground first with nearly every step you take, faithfully doing an amazing job of absorbing all the stress and pressure of walking, working, and exercising. But all this stress eventually has consequences that can cause heel pain in a variety of ways. For example, the Achilles tendon connects your calf […]
You may not realize just how important your big toe is for doing everyday things like standing and walking until you experience a painful big toe problem like bunion complications. There are many other possible causes of pain in the big toe that have similar symptoms and the conditions can be hard to tell apart […]
Cancerous growths can be caused by chemical exposure, viruses, and UV light exposure and may be triggered by disease and inflammation. Since skin cancers on the feet and ankles can resemble and be mistaken for other skin conditions such as warts, eczema, and fungal or bacterial problems, be sure to have regular visits with your […]
A bunion typically forms as a large bump on your big toe. The condition has a hereditary component, but tight-fitting shoes are definitely a culprit in bunion formation. A similar condition that affects the pinky toe is called a bunionette. Either condition can cause the toe to bend and push into your other toes. This […]
