The connection between diabetes and foot health is one that all individuals living with this disease should be aware of. Diabetes requires meticulous attention to foot care due to the increased risk of complications such as nerve damage and poor circulation, and properly paying attention to the feet can help prevent serious issues down the line!

Below, Syracuse Podiatry highlights three crucial aspects of foot care that individuals with diabetes should prioritize:

1. Daily Foot Inspection

• Diabetes can cause nerve damage (neuropathy), reducing sensation in the feet.
• Check your feet thoroughly every day for cuts, blisters, redness, swelling, or any signs of infection.

2. Proper Foot Hygiene and Moisturization

• Maintaining clean and moisturized feet helps prevent skin dryness and cracking, which can lead to infections.
• Wash your feet daily with lukewarm water and mild soap, and be sure to dry them carefully, especially between the toes.
• Avoid soaking your feet, as it can dry the skin further. Apply a gentle moisturizer to keep the skin soft and supple, but avoid applying lotion between the toes to prevent moisture buildup.

3. Wearing Proper Footwear

• Choose shoes that fit well, provide ample support, and don’t rub or pinch.
• Look for shoes made from breathable materials to prevent moisture buildup.
• Avoid high heels, open-toe shoes, and sandals that leave your feet exposed to potential injury.
• Inspect your shoes regularly for any signs of wear and replace them when they no longer provide adequate support.

It’s crucial that individuals living with diabetes stay on top of their foot health and wellness and are proactive when it comes to issues related to their feet. This will help prevent complications and maintain mobility and comfort. By incorporating daily foot inspections, proper hygiene practices, and appropriate footwear into your routine, you can significantly reduce the risk of diabetic foot problems.

Taking proactive steps to care for your feet is an investment in your overall health and well-being. Stay vigilant, remain informed, and prioritize your foot health to enjoy a fulfilling and active life with diabetes. For more guidance when it comes to foot health and wellness, look no further than the experts at Syracuse Podiatry! Contact us today so Dr. Ryan L. D’Amico, Dr. Donal M. Erickson, Dr. Keith Sherman, and Dr. Nicholas Cronin can help your feet feel their best.