With Summer fast approaching, people are getting out in the sun and enjoying all the fun outdoor physical activity has to offer. All this physical activity can put a lot of stress and strain on your feet and ankles. Your foot is one of the most important parts of your body. Its health is essential if you want to live an active, pain-free lifestyle. To get you ready for healthy summer free of foot pain, here are three simple tips to make sure foot problems never slow you down.
Wear comfortable shoes!
Shoes that fit your feet can mean the difference between a healthy foot and an unhealthy one. It’s important to choose suitable footwear that adheres to the shape of your foot. Not all shoes will do this since every person’s foot is unique to them. Store-bought shoe inserts can help. Another solution is to visit a foot specialist and get custom-fitted orthotics. These are custom inserts specially designed to fit the specific contours of your foot.
Clip Those Toenails!
Long toenails can grow into the flesh of your toe and cause significant pain. This also puts you at risk of contracting an infection. Making sure to regularly clip your toenails may prevent certain complications that could result in painful foot conditions.
Don’t Ignore the Warning Signs!
Suppose you experience any unusual symptoms in your feet, such as pain, inflammation, or stiffness in your joints. In that case, it’s important not to delay in seeking out a foot specialist who can examine your feet and diagnose any problems you may have. Ignoring the problem will only make it worse and cause you more pain than you need to suffer.
If you have any questions regarding the health of your feet and want to know more, call Syracuse Podiatry, located in East Syracuse, New York. Dr. Ryan L. D’Amico, and Dr. Donal M. Erickson, and their staff will help you diagnose and treat your foot or ankle condition. Call 315-446-3668 or make an appointment online today.