Athletes are no strangers to injuries and aches, especially when it comes to their feet and ankles. As we move into warmer weather and spring approaches, most of us and our kids are starting up our outdoor exercises and sports. Taking care of your feet before, during, and after your workout is important in preventing […]
The summer sun is blazing, and people are out playing their favorite sports. Summer is not just the season for sports, though; it’s also the season for sports injuries. The most popular injury is the sprain. Both athletes and non-athletes are at risk but don’t worry; we’ll go over everything you need to know to […]
With the warm weather comes a lot of outdoor fun. People are getting outside to enjoy everything the summer has to offer. Nature hikes, the beach, going to the pool, and a host of other activities are what make this season so great. But it also can mean a lot of wear and tear on […]
April is Foot Health Awareness Month, and now is the perfect time to make sure your feet are in excellent shape for the warm weather. Here are a few tips to get the most out of your spring activities: WEAR COMFORTABLE SHOES THAT FIT A bad fit can mean bad news for your feet and […]
Arch problems from plantar fasciitis often go hand in hand (or should we say foot in foot?) with heel pain. Many people experience heel pain as one of the first indications that they have stretches and tears in their arch tissue that radiate symptoms to the heel area. See your foot doctor for a proper diagnosis and to determine […]
The microbes that cause a fungal toenail infection can cause the nail to become discolored, thick, and brittle. There is often a terrible odor coming from the infected toenails as the fungi feed on your skin and sweat. The best way to prevent a fungal toenail infection is to avoid initial contact with the microbes […]
A painful foot cramp or spasm can strike seemingly out of nowhere and have you cringing and rolling on the floor. While the cause of many cramps is poor hydration, cramping can also be exacerbated or caused by systemic illnesses such as diabetes, peripheral artery disease, and other circulation issues. The pain and locking […]
Your feet are incredibly durable, yet fragile parts of your body, and we tend to take them for granted until a painful or debilitating foot or ankle problem sends us to the podiatrist. Your feet weather everything from ankle sprains to warts with often amazing resilience, so take good care of your feet and make […]
Our feet and ankles really take a beating over the years, so it’s extremely important to be aware of this and to remember that you have to take charge in the health of your feet and ankles by doing exercise and physical therapy, eating a healthy diet, and by visiting your podiatrist at least once […]
You can help to prevent many foot and ankle problems by wearing the proper footwear, stretching before exercising, and having your foot care professional perform a complete foot and ankle exam twice a year. One of the best ways to avoid injuries is by wearing the right orthotic shoe inserts. These support structures will provide […]
