The plantar plate is a vital structure in the anatomy of the foot, located in the forefoot beneath the metatarsophalangeal (MTP) joints. This thick, fibrocartilaginous plate serves as a stabilizer and shock absorber, playing a key role in maintaining the stability of the toe joints and enabling smooth, efficient movement during walking and running. Anatomically, […]

Drop foot, or foot drop, is a condition characterized by the inability to lift the front part of the foot, making walking difficult and increasing the risk of tripping or stumbling. This condition typically results from weakness or paralysis of the muscles responsible for dorsiflexion, which raises the foot upwards. The causes of drop foot […]

Wearing uncomfortable, ill-fitting, or lesser-quality footwear can lead to a host of foot and ankle problems, as well as foot injuries and even foot deformities over time. Use this checklist to make sure you choose the best shoe to head off foot issues before they start: Footwear should have a comfortable, durable design, be made […]

Osteoporosis, or weak, brittle bones, may affect the feet before other body parts, resulting in stress fractures. Every bone in your body, including the ones in your feet and ankles, can benefit from sufficient amounts of calcium and vitamin D. Exercising and strength training regularly can also help strengthen your bones.

Fungal problems can develop on the feet in areas such as between the toes, on the sole of the foot, and on the toenails. Since the feet are frequently exposed to moisture due to sweating and wet weather conditions, fungal infections are common. Fungi flourish in warm, dark, and moist environments, making the feet the […]

Here are some helpful hints for checking if your feet are healthy and problem-free: Skin: Do you have any calluses, corns, blisters, rashes, or irritations? Are you experiencing areas of friction or pressure due to ill-fitting footwear rubbing against the skin? Also, a bluish, reddish, or purplish tinge to the toes or feet can signal […]

Fungal problems can cause foot odor and smelly feet. Since the feet are frequently exposed to moisture due to sweating and wet weather conditions, fungal infections are common. Chronic foot odor can signal an infection or heavy perspiration or sweating of the feet. Fungal infections like athlete’s foot can be prevented by the following suggestions: […]

Most people experience some sort of foot problem with age; however, it is important to know that foot problems can be a symptom of several serious health issues, such as diabetes, poor circulation, nerve problems, and arthritis. At the first sign of a foot problem, seniors should contact a health care provider such as a […]

Many people do not consider the safety of their feet when aiming to stay injury-free at work. Whether your job involves long periods of standing or potentially dangerous working conditions, it is important to wear appropriate footwear to avoid injuries to the feet and toes on the job. The National Safety Council reports that approximately […]