A bunion, also known as hallux valgus, is when the big toe joint is deformed due to misalignment, which usually causes the big toe to point towards the other toes. Bunions can be caused by excessive pressure from improper or narrow shoes, overpronation, previous injuries, birth defects, or arthritis. When other treatments such as custom […]
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5 Foot Care Tips for Dancers
A dancer relies on the foot and ankle for balance, support, and expression, so it is essential that they are in great health and condition. The foot has 26 bones, 33 joints, and over 100 ligaments, tendons, and muscles, and they all work in a complex manner to support the entire body. Unlike many athletes […]
What You Need to Know About Orthotics
What are orthotics? Orthotics are inserts that are placed in your shoes to alleviate pain, pressure, and correct improper balance during walking. There are two types of orthotics: universal ones that are sold at pharmacies and shoe stores, and custom ones that are made to fit your individual feet. Custom orthotics are prescribed by podiatrists […]
Diabetic Wound Care: Preventing Foot Ulcers
For those who have diabetes, foot ulcers are a common problem that could have serious consequences. Diabetics, who suffer from high blood glucose leading to lowered immune responses, are prone to developing ulcers from even a minor wound. The combination of recent cold winter months when feet are often covered by socks and shoes, and […]
Stretching: Benefits and Tips
When your goal is to exercise, it is easy to feel apathetic about warm ups and stretches, but especially now that it is getting colder, it is important to take the time to get your body ready for activity. Your foot is a complex structure, with 26 bones and over 100 muscles, tendons, and ligaments […]
Osteomyelitis – Rare But Serious
We often hear about people getting skin and ear infections, but did you know infections can occur in your bones? Osteomyelitis is a rare but serious condition affecting all ages. In children, the infection usually strikes the long bones in the arms and legs, while in adults, common areas of infection are the vertebrae, hips, […]
Common Ankle Injuries: Sprains and Fractures
Temperatures are dropping in the Syracuse area, making roads slippery, so be extra cautious when outside to prevent injuries. If you fall or feel any pain following exercise, seeing a foot care professional is the safest and fastest way to get to the core of the problem. Syracuse Podiatry serves Onondaga County and is equipped […]
Healthy Eating for Healthy Feet
Here in Syracuse we have gotten our first snow of the season! It’s time to bundle up and prepare for a long winter season. When it’s this cold outside it is tempting to indulge in heavy comfort foods and stay stagnant, but it is important to stay conscious of what we fuel our bodies with. […]
5 Tips for Preventing Swollen Feet During Air Travel
With the holidays approaching, many will be traveling by airplane to get to their destinations. Unfortunately, air travel can be a stressful endeavor. Cramped cabins, long lines and delays are just some of the unpleasantries during air travel. One very common result, especially for longer flights, is swelling in the ankles and feet, also known […]
Enchondromas – Benign Tumors in the Pedal Bones
Enchondromas are benign tumors that form in the cartilage found in the bone underneath the toenail. These tumors can also affect the tiny long bones of the hands, the thighbone, the upper arm bone and the tibia. These tumors are usually painless but if they grow too large and begin destroying the bone tissue then […]