Toe deformities like hammertoes and mallet toes have an abnormal downward bend that is often subtle and symptomless in the beginning stages. This is why it does not even occur to many folks to treat hammertoes properly until severe bending, pain, and other complications start to occur. If caught before this severe stage, you can […]
You can avoid painful blisters, an annoying phenomenon, with some straightforward advice. Poorly fitting shoes are one of the major causes of blisters and several other foot and ankle problems. Correcting the source of the blisters with properly fitted shoes and orthotics will solve knee, hip, and back problems as well. Talk to your foot doctor for additional assistance. 3 […]
The metatarsal bones are the ones that form the structure of your toes. When there is excessive pressure on these bones, a nerve in the area can become compressed, causing numbness, tingling, and pain with a condition called metatarsalgia. The condition is more common in people who participate in vigorous sports and exercise activities. Wearing […]
Experiencing numbness in your feet can be caused by many factors ranging from something as simple as sitting too long in one position to something as potentially dangerous as diabetic nerve damage. Foot numbness can result in poor balance and debilitating falls, especially in the elderly, so be sure to see your foot doctor if […]
Ankle pain and injuries are quite possibly the most common reason for a visit to your podiatrist. Some ankle pain sources can be from systemic diseases like diabetes, while an injury from an accident or from playing high impact sports can also be the culprit. Since ankle pain can have a variety of possible causes, […]
A recurring, localized pain in the arch of your foot that makes it harder to stand, walk, and exercise could be caused by a hidden plantar fibroma growth in the plantar fascia (the tissue that forms your arch). A fibroma is a benign growth that progresses slowly, and it may not cause any pain or […]
The microbes that cause a fungal toenail infection can cause the nail to become discolored, thick, and brittle. There is often a terrible odor coming from the infected toenails as the fungi feed on your skin and sweat. The best way to prevent a fungal toenail infection is to avoid initial contact with the microbes […]
Some of the more common injuries suffered while playing sports and exercising include plantar fasciitis, Achilles tendinitis, and shin splints. While any sports or exercise program comes with the risk of injury, you can minimize the likelihood of having an injury with some straightforward tips. 4 tips to help avoid injuries while playing sports and […]
The heel is the largest bone in your foot, and it helps to create the structure that allows for the formation of the arch. The muscles and connecting ligaments on each side of the heel bone will enable you to move your big and pinky toes. Several causes of heel pain are overuse injuries, diseases, […]
November is American Diabetes Month, and what better way to commemorate the occasion than with some straightforward yet essential advice for proper foot care when you have diabetes. The consequences of poorly managed diabetes can be quite severe, with horrible outcomes such as gangrene and possible amputation. However, with the proper care and a comprehensive […]
