In a world full of complex fitness gadgets and intense workout routines, it’s easy to forget about the incredible power of a simple walk. And hey, trick or treating is right around the street corner, so you might as well get going now. Here are the benefits of regularly taking strolls down the ole’ block […]
The snow can be a beautiful part of winter, but for many, it also means various challenges brought on by icy conditions, especially when it comes to their feet! Protecting your feet is crucial for staying comfortable and avoiding injury. Below, Syracuse Podiatry has provided a guide to keeping your feet warm and secure […]
Spring has sprung. After a long winter and being stuck indoors, it’s time to get outside. On April 6th, we celebrate National Walking Day. The American Heart Association sponsors this day to remind people about the health benefits of taking a walk. It’s a perfect time to get out, stretch your legs and get your […]
“It is not fast enough to get me to where I am going.” “I barely even break a sweat while doing it, so how can it be good for me?” “It requires almost no muscle movement, so it isn’t the same as working out.” These are some possible thoughts that people may have about walking, […]
