One of the great things about going out for a nice run is that you don’t need a lot of equipment to enjoy the many benefits of running. Minimize your chances of getting a running injury by being sure to warm up properly, and by wearing a pair of well-fitted running shoes with the right […]
It’s finally summertime, which means that as we spend more time outside, many of us will be leaving our shoes behind in order to enjoy the feel of grass, sand, or pavement beneath out feet. But when it comes to running, is barefoot really better? Since Christopher McDougall’s 2009 book Born to Run brought more […]
The feet and ankle are essential in the ability to run, so it is important to both maintain good foot health and to prevent common foot and ankle injuries like Achilles tendinitis, shin splints, and plantar fasciitis. Stretching should be a vital part of your exercise routine, as it prepares the muscles and surrounding tissues […]
