March is National Nutrition Month, and we’d like to shine a light on your health! The foods we eat and what we drink play a large role in our overall health and stability, especially as we age. Did you know that eating right can help keep your feet injury-free? Nutrition connects directly to the health […]
Since the start of the COVID-19 pandemic, we’ve all been washing our hands more than ever. Now that things are beginning to return to normal, we mustn’t forget the essential importance of handwashing. For that reason, December 1-7 is National Handwashing Awareness Week. Let’s take a brief look at why it’s so important and related to […]
Summertime in Onondaga County brings with it a variety of lifestyle changes for you, your family, and your friends. Now that the prospect of snow and freezing temperatures is gone for the foreseeable future, you might decide to kick off your shoes for a day at the beach, attend more parties, or set out on […]
Swelling is one of the simplest signals our bodies use to let us know that something might be going on in the area where the swelling is located. It tends to develop rather rapidly, and most of the time, it is very noticeable. Swelling might even present with a slight change in skin color. However, […]
“It is not fast enough to get me to where I am going.” “I barely even break a sweat while doing it, so how can it be good for me?” “It requires almost no muscle movement, so it isn’t the same as working out.” These are some possible thoughts that people may have about walking, […]
