We at Syracuse Podiatry talk a lot about healthy feet, but what does a healthy arch actually look like? Your foot arch isn’t just a curve for no reason. It absorbs shock, helps you balance, and keeps you walking and running forward. But with all the talk about flat feet and high arches, you’ve probably […]
That sudden, burning pain in your heel when you take your first steps out of bed? That’s the classic, unwelcome greeting of plantar fasciitis. It’s the most common cause of heel pain, and it happens when the tissue that supports your arch, aka the plantar fascia, gets overworked and inflamed. While the pain is the […]
It’s National Diabetes Awareness Month, so of course, we at Syracuse Podiatry are talking about shoes! Diabetics and proper footwear are like hands in a well-fitted glove; they just go together. That’s because the simple choices you make about your shoes and inserts are arguably your most powerful tool in preventing serious foot complications. Let’s […]
Last week, we at Syracuse Podiatry talked about fat pad atrophy and how obesity is a risk factor for thinning heel pads. While this may be true, obesity is not reserved for seniors, nor is fat pad atrophy the lone consequence of carrying excess weight. Today, we will explore the many reasons why feet bearing […]
In a world full of complex fitness gadgets and intense workout routines, it’s easy to forget about the incredible power of a simple walk. And hey, trick or treating is right around the street corner, so you might as well get going now. Here are the benefits of regularly taking strolls down the ole’ block […]
If you’re noticing persistent pain in your heels or the balls of your feet, you might be dealing with Fat Pad Atrophy. Seniors, we’re talking to you. Fat Pad Atrophy happens with age, and it’s a painful reminder that the natural cushioning in your feet is wearing down. And the first step toward feeling better […]
Today is International Podiatry Day, so if you’re wondering why podiatry even matters, you’re in the right place. Your feet are the foundation of nearly everything you do, and when they’re not happy, it’s usually a sign that something is wrong. At Syracuse Podiatry, we see how quickly life opens back up when people stop […]
If your feet have been feeling tired, achy, puffy, or just not like yours lately, your hormones may be part of the story. Hormonal shifts don’t just influence mood or energy; they can also change how your feet feel, move, and even fit in your shoes. At Syracuse Podiatry, we see this every day, and […]
According to the NIH, Plantar fasciitis is the most common cause of heel pain. And while store-bought insoles might offer some temporary cushioning, we at Syracuse Podiatry often recommend custom orthotics as a powerful, long-term solution. These aren’t just your average shoe inserts, but rather a personalized tool designed to address the root cause of […]
It’s easy to let toenail care fall by the wayside, but those few extra millimeters of nail can cause a surprising amount of trouble. We often think of long toenails as a simple cosmetic issue, but in reality, they can lead to a host of painful foot conditions. We at Syracuse Podiatry don’t want it […]
