Falls are considered a leading cause of injury among seniors due to risk factors such as decreased balance, muscle weakness, and vision changes. It’s crucial to keep practical tips in mind that will help reduce this risk and keep loved ones safe, so Syracuse Podiatry has outlined this need-to-know info below:

1. Ensure a Fall-Proof Home

Make sure to:

• Remove tripping hazards and keep pathways clear of clutter, loose rugs, electrical cords, and furniture that may obstruct movement.
• Add grab bars to provide stability when standing or sitting.
• Improve lighting for added visibility.

2. Stay Active and Exercise Regularly

Encourage seniors to:

• Engage in balance and strength training exercises to improve coordination.
• Walk regularly to enhance lower body strength.

3. Wear Proper Footwear

The right footwear is essential for maintaining stability and preventing falls. Seniors should:

• Avoid slippers and high heels, and opt for shoes that fit well, provide arch support, and have non-slip soles.
• Check for wear and tear and replace shoes that have worn-out soles or are uncomfortable.

4. Get Regular Eye Exams

Vision problems can increase the likelihood of falls. Seniors should:

• Schedule regular eye exams, update glasses prescriptions regularly, and address any vision issues promptly to maintain clear eyesight.
• Consider anti-glare lenses as they can reduce the risk of falls caused by poor visibility, especially in bright or low-light conditions.

5. Manage Medications and Health Conditions

Certain medications and health conditions can increase fall risk. Seniors should:

• Review medications with a doctor, as some medications may cause dizziness or affect balance.
• Monitor chronic conditions like arthritis, osteoporosis, and diabetes, which can affect mobility and increase fall risk. Managing these conditions with the help of a doctor can improve overall safety.

By taking these steps, seniors can maintain their independence and reduce the risk of falls. A combination of a safe living environment, regular exercise, proper footwear, and healthcare management will go a long way in keeping seniors steady on their feet. For more guidance when it comes to foot health and wellness for all ages, look no further than the experts at Syracuse Podiatry! Contact us today so Dr. Ryan L. D’Amico, Dr. Donal M. Erickson, Dr. Keith Sherman, and Dr. Nicholas Cronin can help your feet feel their best.