If you’re headed for a swim this summer, there are foot health dangers at the pool that you should know about. At Syracuse Podiatry, we’re well aware of the foot problems people come out of the pool with, and they go beyond infections from not wearing flip-flops. So, for our sake, please read below!

1. The Slip & Slide Risk

Running around a pool deck, on a tiled changing room floor, or even walking carelessly near the water’s edge can instantly lead to a nasty fall. Especially for kids! These slips are an ankle sprain, muscle strain, or even a fracture waiting to happen.

If you’re a parent, stress to your kids to slow it down and wear some form of footwear whenever they’re close to the pool.

2. Infections

Let’s face it: the warm, damp conditions found in public pool areas, locker rooms, and communal showers are a breeding ground. You can easily pick up athlete’s foot, which causes itchy, red, scaly skin between the toes or on the soles.

Or, you could get plantar warts: a viral bug that exists on contaminated surfaces. Minor cuts on skin softened by water can also become entry points. Patch up even minor cuts on your foot with a band-aid before entering the pool.

3. Chemical Irritation

Most don’t think of this one, but pool chemicals like chlorine can be harsh on your skin. Prolonged exposure to chlorinated water can cause dry heels or irritate pre-existing conditions like eczema or psoriasis. That’s why it’s always a good idea to rinse your feet thoroughly after swimming.

4. Puncture Wounds and Cuts

Stepping on unseen debris like sharp stones, broken glass fragments, or stray splinters while walking barefoot in the yard or at the beach, or even on a pool deck, can cause painful puncture wounds or cuts that introduce bacteria into your system. Yet another reason to stay protected.

5. Water Entry Injuries

Now let’s talk about injuries. Diving feet first into shallow water can lead to severe heel fractures, ankle fractures, or even foot dislocations. Always check the water depth before diving in.

6. Overuse and Strain from Water Activities

And even if you’ve managed to enter the water safely, you’re still not in the clear. While swimming itself is largely non-weight-bearing, intense movements can still strain the foot and ankle. Specific swimming strokes, like the breaststroke kick, can put repetitive stress on tendons.

Even prolonged kicking in a pool can sometimes lead to muscle cramps if you’re not adequately hydrated or warmed up.

For advice concerning any podiatric concerns you’re dealing with, the expert team at Syracuse Podiatry is here to help guide you. Contact us today so Dr. Ryan L. D’Amico, Dr. Donal M. Erickson, Dr. Keith Sherman, and Dr. Nicholas Cronin can elevate your foot health and help your feet feel their best.