If you’ve ever felt a sharp or aching pain in the back of your ankle or heel, you may be dealing with Achilles tendonitis. This common condition affects the largest tendon in your body—the Achilles tendon, which connects your calf muscles to your heel bone. Whether you’re an athlete or simply an active individual, understanding Achilles tendonitis is key to managing and preventing it.
Below, Syracuse Podiatry dives into this condition and provides the important info you need to know.
What Causes Achilles Tendonitis?
Achilles tendonitis is usually caused by overuse. It often develops after increasing your physical activity too quickly, especially with high-impact sports like running, basketball, or tennis. Wearing improper shoes, skipping warm-ups, or having tight calf muscles can also contribute to the problem.
There are two main types:
- Non-insertional Achilles tendonitis – Affects the middle portion of the tendon and is more common in younger, active individuals.
- Insertional Achilles tendonitis – Affects the lower part of the tendon where it attaches to the heel, and can occur in both active and sedentary people.
Common Symptoms:
- Pain or stiffness in the back of the ankle
- Swelling around the tendon
- Pain that worsens with activity
- Tenderness when touched
- Difficulty walking or rising on your toes
Pain often starts as a mild ache and worsens with continued activity.
Diagnosis and Treatment
Most cases are diagnosed through physical examination, but imaging tests like an ultrasound or MRI may be used to assess tendon damage.
Treatment for Achilles tendonitis often includes:
- Rest and activity modification
- Ice therapy to reduce inflammation
- Stretching and strengthening exercises
- Physical therapy
- Heel lifts or orthotic supports
- Anti-inflammatory medications
Severe cases or ruptures may require surgical intervention.
Prevention Tips:
- Warm up and stretch before exercising
- Gradually increase workout intensity
- Wear supportive footwear
- Avoid running on hard or uneven surfaces
- Cross-train to avoid repetitive stress
Achilles tendonitis can sideline even the most active individuals, but it doesn’t have to be a long-term issue. Early diagnosis and proper care can help you recover faster and reduce the risk of serious injuries like a tendon rupture.
For advice related to any podiatric concerns you’re facing, the expert team at Syracuse Podiatry is here to help guide you. Contact us today so Dr. Ryan L. D’Amico, Dr. Donal M. Erickson, Dr. Keith Sherman, and Dr. Nicholas Cronin can elevate your foot health and help your feet feel their best.