Category: walking

Celebrate National Walking Day with These 3 Tips

Spring has sprung. After a long winter and being stuck indoors, it’s time to get outside. On April 6th, we celebrate National Walking Day. The American Heart Association sponsors this day to remind people about the health benefits of taking a walk. It’s a perfect time to get out, stretch your legs and get your […]

What is Walking Good For Anyways?

“It is not fast enough to get me to where I am going.” “I barely even break a sweat while doing it, so how can it be good for me?” “It requires almost no muscle movement, so it isn’t the same as working out.” These are some possible thoughts that people may have about walking, […]

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