According to the NIH, Plantar fasciitis is the most common cause of heel pain. And while store-bought insoles might offer some temporary cushioning, we at Syracuse Podiatry often recommend custom orthotics as a powerful, long-term solution. These aren’t just your average shoe inserts, but rather a personalized tool designed to address the root cause of your plantar fasciitis (and other similar conditions). Let’s go over how they can help correct your heel pain. But first…

What Are Custom Orthotics?

Custom orthotics are medical devices created from a precise mold or 3D scan of your feet. Think of them as a custom-built support system for your unique foot shape. Unlike a generic insole that provides a one-size-fits-all cushion, an orthotic is designed to correct the specific biomechanical issues that may be causing your heel pain. They are made from durable materials that provide firm and flexible support, right where you need it.

How Custom Orthotics Treat Heel Pain

It’s all about correcting your foot’s mechanics. In many cases of plantar fasciitis, your foot may be rolling inward excessively when you walk.

This motion overstretches the plantar fascia ligament and leads to micro-tears and inflammation at its attachment to your heel bone. Your custom orthotics, however, are designed to gently control this inward roll and provide crucial arch support that prevents the fascia from being overstretched. This reduces the strain on the ligament, which then allows the inflamed tissue to rest and heal.

Beyond Plantar Fasciitis

But plantar fasciitis is not the only cause of heel pain. Conditions like Achilles tendonitis, heel spurs, and fat pad atrophy can also lead to significant discomfort. Custom orthotics play a huge role in treating these issues, too.

For Achilles tendonitis, which is inflammation of the tendon at the back of your heel, an orthotic can feature a built-in heel lift. This subtle lift is often all our patients need to feel reduced tension on the Achilles tendon, which gives it a chance to rest and heal.

In the case of fat pad atrophy, which is the thinning of the natural cushioning on the bottom of your heel, custom orthotics can be designed with specialized padding. This provides extra cushioning right under the heel and protects the bone and nerves from impact. The feeling of walking directly on a bruise then goes away.

Even for heel spurs, which are the bony growths often associated with plantar fasciitis, orthotics can help. They won’t make the spur disappear, but they will move pressure off that specific area and allow you to walk more comfortably.

For advice related to any podiatric concerns you’re facing, the expert team at Syracuse Podiatry is here to help guide you. Contact us today so Dr. Ryan L. D’Amico, Dr. Donal M. Erickson, Dr. Keith Sherman, and Dr. Nicholas Cronin can elevate your foot health and help your feet feel their best.