Category: orthotics

3 Causes of Achilles Tendon Problems

The large tendon that connects your calf muscle to your foot is the Achilles tendon. When it becomes excessively stressed and inflamed from the pressure of exercise, sporting, and work activities, severe discomfort and pain can develop in the heel area. Doing proper warming up and cooling down exercises will help prevent Achilles tendon damage. […]

Fix Your Feet & Ankles with Orthotics

Your doctor will make orthotic shoe inserts to precisely fit your foot shape to correct a wide variety of foot and ankle conditions. Correcting foot and ankle mechanics with properly fitted shoes and orthotics also improves spinal alignment, thereby fixing issues with your knees, hips, and back as well. For patients who have diabetes, wearing orthotic […]

4 Ways Orthotic Shoe Inserts Can Help Your Feet & Ankles

Wearing properly sized shoes that are supportive and comfortable and using the appropriate orthotic arch supports and inserts recommended by your foot doctor can treat and prevent a wide variety of foot and ankle problems, including flat feet, hammertoes, and skin conditions, to name a few. 4 ways orthotic shoe inserts can help your feet […]

Why Am I Getting Foot Cramps?

A foot cramp is caused by the contraction of muscles causing pain and locking of the muscle. The deleterious effects can range from minor to extremely debilitating. Oftentimes a foot cramp can be counteracted by pulling hard on the big toe to help release the contraction of the muscle. Some of the many possible causes […]

The Many Benefits of Orthotic Shoe Inserts

Preventing foot and ankle problems from happening in the first place can be achieved with the use of custom orthotic shoe inserts. They can also be used to lessen the severity of many foot and ankle problems, and can also be used to prevent or postpone the need for surgery. Wearing properly fitted shoes with […]

How to Choose Sports Shoes

With the outdoor splendor of summer here, many people are out shopping for new sports shoes. With all the choices and various types of athletic shoes available, the task can seem daunting at times. Be sure to choose a shoe store with knowledgeable and helpful staff and have any foot or ankle problems checked out […]

How Orthotic Inserts Stop Foot Pain

Custom orthotic shoe inserts and braces are created with your actual foot shape in mind. They are molded precisely and when used in combination with the right shoes, custom orthotics will alleviate and treat an amazing variety of foot and ankle problems. They can also prevent or postpone the need for surgery in many instances. […]

Orthotic Shoe Inserts Treat Many Foot & Ankle Problems

You can help to prevent many foot and ankle problems by wearing the proper footwear, stretching before exercising, and having your foot care professional perform a complete foot and ankle exam twice a year. One of the best ways to avoid injuries is by wearing the right orthotic shoe inserts. These support structures will provide […]

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